Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
A direct line to God
Vajra Henderson New York, United StatesProgress-Pilgrimage: A 1200km run from Vienna to Paris
Shamita Achenbach-König Vienna, Austria
What drew me to Sri Chinmoy's path
Nikolaus Drekonja San Diego, United States
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
What meditation gave me that I was missing
Purnahuti Wagner Guatemala City, Guatemala
From religion to spirituality
Muslim Badami Auckland, New ZealandRelated stories
How I became interested in meditation
Abhejali Bernardova Zlín, Czech Republic
Muhammad Ali: I was expecting a monster, but I found a lamb
Sevananda Padilla San Juan, Puerto Rico
What is it like on the Peace Run?
Nikolaus Drekonja San Diego, United States
My typical day
Pranlobha Kalagian Seattle, United States
Believe, take a step and proceed: a 6-day race experience
Susan Marshall ,
'You have to be like a warrior and fight'
Mahiyan Savage San Diego, United States
Where the finite connects to the Infinite
Jogyata Dallas Auckland, New Zealand
My well-scheduled day
Jayasalini Abramovskikh Moscow, Russia
My evolving relationship with my spiritual Teacher
Pradeep Hoogakker The Hague, Netherlands
Experiences of meditation
Preetidutta Thorpe Auckland, New Zealand
Meditation: Touching The Infinite
Jogyata Dallas Auckland, New Zealand
The spiritual life is normal to me
Shankara Smith London, United Kingdom